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Which protein supplement is better ,1-Protinex,2-Horlick protein,... please help me for choosing supplement
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Instead of supplements it's good to take protein diet. customized diet sheet based on your requirement will be planned. pls contact me through practo
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Better to take high protein diet. Ask me directly for customized diet plan for you
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What's your height and weight life style physical activity and eating habits and timings as well.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Taking any kind of supplement or medicines is not advisable as it may have various side effects. Take protein rich diet, include protein rich meal post workout (paneer sprouts, soyabean, curd/ thick buttermilk/ egg whites, chicken)
Follow a balanced and healthy diet.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
No need to take any supplement unless u r not trying for some goals
For normal lifestyle u can get naturally through ur diet
Health Tips
for customised diet plan take direct consulation and provide ur full information like your diet recall / eating habits etc.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Those products are quite advertisement based product & Yes, you have to take some simple initiatives, take small & customised meal, but frequent meal according to your daily Nutrition required, & customised exercise to increase your metabolism & appetite can make you slimmer & look attractive within 1-2 month, contact me via Practo chat online Consultation for Customised diet according to the present diet plan you are following and exercise plan.
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