For loosing mid sec fat

Is GM diet good to loose fat around the waist, thighs, and hips. How much water is needed by the body to start burning of excess fat in the body?. Plz help.
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Doctor Answers (1) on For loosing mid sec fat

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Venkat Raghav Bangalore | General Physician
Hello, While it has been a very popular diet plan over the years, there are still some questions about the effectiveness of the GM diet. According to recent studies, this diet plan is indeed effective in reducing excess pounds at a fast rate. As it involves radical change of diet intake its not usually followed and usually not recommeded by doctors. Persons following the GM diet also feel incessantly thirsty and even suffer from dehydration.
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