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Foot pain after long run

Knee Pain after a long run in elevated route in hill region pain is in outer(also a bit in lower) side of knee, and restricts the bending of knee, because of which run, walk is affected

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Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 ...  Read More

Hello Sir/Madam I am an unfit guy who wants to get fit. I want to run for 5km continuously but my stamina is so poor that I cant even run continuously for 400m. Please suggest me some medicines as I have my Physical Endurance Test within a month for Delhi Police Sub Inspector. Please tell me what to eat when to run when to sleep and how to increase

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Please chat personlaly so that i can suggest u medicine and diet ...  Read More

I don't knw why my foot pains alot while walking or standing for long and it increases when I walked bare footed and sometimes it goes along with lower back pain ... please suggest me something

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One foot or both the feet ? Is it worse in the morning and then eases after sometime? Does it travel down the hip/thigh/calf to foot ? ...  Read More

Will taking thyronorm make me more a irritable make 35 depression anxiety diabetic bp.. my psychiatrist suggested to take it.. what are the side effects in the long run.. please advise

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If your thyroid levels are within normal limits on Thyronorm then it will not cause all the changes that you have mentioned. If symptoms still persist Get yourself a Psychiatric evaluation ...  Read More

Hello doctor I had a long distance run after which I had developed sore nipples. I have applied vaseline and powder.it was a temporary relief. I have attached pictures for your reference. Regards, Hemant

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U need Specific medicine....... Do direct online consultation by sending more clear photos, otherwise meet me at my clinic, for accurate diagnosis and treatment ...  Read More

Hello Doctor, I had sore nipples after my first long run of 30 km.after that I applied vaseline on it and it was fine for few days.today also I had a run of 12km with sore nipples at end. Please advise any ointment.right now I have just applied vaseline cream and some powder after having bath. Regards, Hemant

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Need to see the severity before starring treatment.. Please send photos....... Do direct online consultation by sending photos, otherwise meet me at my clinic, for accurate diagnosis and treatment ...  Read More

I got Left foot pain after running for a month. I am unable to run now and it is painful. What should I do?

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I agree with Dr Shivaraman. You need an x ray, and in some case you even need an mri if x ray does not show anything ...  Read More

I am 33 years old. Post run for 5km after long time, I got knee pain that I couldn't be able to walk freely.

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Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 ...  Read More

It is not dehydration, glucose, sodium. I am taking care of them properly. Post run I am all good for 4 -5 hours and then I started getting this headache slowly for the day or for next 8-9 hours. No idea how to get rid of this, it is very annoying.

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Hello, it may be the sweat. Sweat can cause headache, it can cause mild sinus discomfort & headache in some. Consult a Homoeopathy doctor nearby for better results. ...  Read More

How to last long in bed? Which pill do you suggest ? Just in case. Suggestion should be good for health.

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U need few questions to be answered...get back personally.. ...  Read More

There is pain in sole of the left foot. When I wakeup in the morning, I feel pain in left leg. And also if I will stand for long time then after when I try to sit, feel pain in knee. Should I go for therapy? Or any medicine should prefer?

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Check your calcium and vitamin D level . Some stretches of the foot will be benificial. Consult on line for complete set of exercises ...  Read More

I have ADHD since age 12. It remained untreated and diagnosed till age 68. I suffered many financial and other disadvantages in life due to impulsiveness and ADD. Now when I take Inspiral 10, I feel like a perfect human being. There are YouTube videos saying that these medicines are addictive and there are patients who commit suicide when the

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Adhd medicines are safe when taken under psychiatrist supervision time to time. You have to meet the doctor every month or every 2 months. ...  Read More

"The pain in the bottom of the foot is persistent and worsens with walking or standing. I have already undergone an X-ray.

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It's Plantar fasciatis Use Soft Sheo physiotherapy - Ultrasound Any kind of painkiller ( Enzoflam) for three days' ...  Read More

Im having left foot pain through out the day which is very severe in the morning. I could feel some swelling at the bottom of my foot. During morning I couldn't place my foot on the ground after some stretching I can walk but pain doesn't go off. I wanted to know What could be the issue and solution?

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Connect ...  Read More

Continuous pain in left foot below ankle.my right foot have surgery two years back.any solution regarding this pain

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Get xray of ankle and foot ...  Read More

My foot pain plz check mri and suggest me and mainly pain in back side foot plzz make a good suggestion about pain

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It may be due to overuse or weight gain which is causing more pressure and causing u symptoms. Use MCR footwear or Memory foam footwears, do ankle stretching exercises twice daily for 2 weeks, pain k ...  Read More

I am 32 yrs old. I am a civil engineer need to stand for long .I hv pain in my foot. Why my foot look like this?

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Connect please ...  Read More

My wife has been suffering from foot pain for the last month so could you please suggest on the same

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Vitamin d deficiency can be there Tablet Uprise d3 60000 i.u twice a week Soft sleeper application Powergesic gel application ...  Read More

I've been getting foot pain (sole and especially around my heel) after walking or standing for too long. It's an ache which feels like my feet are extremely sore. It gets fine after resting them. What is it and what can I do to reduce it?

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Weight reduction and wear soft cushion foot ware like MCR chappals or sketchers Do hot fomentation and foot stretching exercises Take pain killers and vitamin D supplements and check uric acid level ...  Read More

There is pain in heel of left side foot. Any specific reason for the pain and what tests to be done? How long to wait incase it will be cured as of its own.

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Do x-ray and consult orthopedic surgeon ...  Read More

While playing cricket, I am not able to run more than one run. After that, I am very tired. Muscles or very pain in between foot and knee.

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Examination is required ...  Read More

Hello, I am having pain in foot when I wore any shoes for more then 30 mins.. it start from tip of the last finger and it goes all over the foot. Am not having any injuries and swelling but it is so painful sometimes.. and it is random. Sometimes it hurts even when am barefoot.

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Wear soft cushion roomy foot ware, Wear silicone insoles Is there any pain in foot , early in the morning soon after waking up from bed ? ...  Read More

Since last 2-3 days I am having immense pain in my foot and palms. The pain is not from joints or bones.. It more feels like stabbing or swelled up kind of pain.

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It's an inflammation. Take some anti inflammatory medications for 1 week. Take some vitamin b12 supplements also ...  Read More

Hello, I had a sprain on my right foot after twisting my right ankle 2 months back. Ever since then, the pulsating pain is continuous pain is on my foot. There is no fracture and there are no issues with bones after consulting an orthopaedic few weeks ago. The pulsating pain is unbearable, I am able to walk, sprint but not run. There is no swellin

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You r still in healing period. Dab ice packs2-3 times a day. Apply voilini twice a day. Wear crepe bandage. You need to start foot strengthening exercises. Also have food rich in vitB12. Continue ultr ...  Read More

Pain in left foot and it getting worst on morning and becomes the whole leg tired and pain. Its even so bad and unable to walk properly. Sometimes feel of heat on foot.

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If Severe pain then xray to be done ...  Read More

Hi, I am having pain under my foot since yesterday. Not sure why it is paining. Could you please help. Attached the photo for reference. Thanks in advance

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Kindly few more details Kindly consult ...  Read More

I having pain for past two days on right top foot...only pain during walking...not able to walk properly also not able to rotate the leg

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Better to check with clinical examination and xray finding.. ...  Read More

I feel foot pain in bottom of leg while sleeping Suggest ayurvedic medicine treatment. Some burning foot 🦶 at night,..

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I have some tips n remedies for this Chat online ...  Read More

Foot pain from 2,3 days right side no leg pain only foot I got injury in 2022 may I do gym from 1month its due to back or normal

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Back looks normal . Foot pain may be due to local foot problem . Kindly get examination done by orthopedic surgeon if affecting daily activities ...  Read More

While riding the bike, right foot clashed with barricade, I am feeling much pain and my foot is salowed

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Hello Pls go through the x ray foot AP oblique done And update here ...  Read More

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