Knee pain after long run on hill

Question

Asked for Male, 27 Years

Knee Pain after a long run in elevated route in hill region pain is in outer(also a bit in lower) side of knee, and restricts the bending of knee, because of which run, walk is affected

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Treatment of Arthritic Knee Pain

Dr.Samarjit S. Bansal

Knee pain can be due to many reasons. The most common cause in elderly patient is arthritis (specifically osteoarthritis ... Read more

6

Know Your Knees

Dr.Kavita Goel(PT)

Click ..pop..gritting... These are some of the sounds made by our knees as a call for some help or precautions to be t ... Read more

4

Why is Knee Pain So Common?

Dr.Nivedita Page

The knee joint is a large hinge type of joint which consists of 3 bones, 3 joints, about 11 ligaments and 13 bursae. Thu ... Read more

2

What are the risks of delaying Knee Replacement Surgery?

Dr.Bakul Arora

Knee pain is ignored by many people assuming that it’s just a minor pain and will go away by applying ointment or chroni ... Read more

17

Knee Pain Treatment Options

Dr.G P Dureja

Knee pain is one of the most common types of pain that are faced by people nowadays. This is a musculoskeletal problem t ... Read more

4

Acupuncture For Knee Joint Pain?

Dr.B.S. Taneja

Avoid Knee Joint Replacement SurgeryIf you suffer from knee pain, you should know that recent studies support the relief ... Read more

22

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE