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Foot pain while walking/ running
I get foot pain whenever i walk or jog a longer time. The pain reduces once i give it a rest. The pain is near the heel and arch curve of the foot. Please suggest.
Answers (2)
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Wear proper shoes with cushion and medial arch support.
Run on running tracks/grass/ treadmill- avoid hard surfaces
Do physio twice a day- calf and plantar fascia stretching exercises.
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+102
Dr. D. Shrinivas
Orthopedist
22 yrs exp
Mumbai
Hello Practo User,
Your foot needs to be examined.
Next Steps
You can consult a nearby Orthopaedic doctor or do a online consultation.
regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.