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Foods to lower cholesterol
I have high cholesterol but I don't have diabetes. What kind of diet is good for me? Please suggest me some cholesterol lowering foods. I need to lower it quickly as my doctor said. Also my weight is 78 kg and my height is only 4'9 so my weight is too much for my height. I also want to reduce weight. My doctor said I need to be at least 49 to 50 kg.
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Please ask me directly for personalized diet plan for you.
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Yes u need a strict diet plan and lifestyle routine .
Please consult online practo
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Ayurvedic herbs lifestyle changes and dietary changes needed
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consult on app personally
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Kindly connect with me through practo for detailed discussion and costimized diet plan according to ur body type and medical condition.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You need to focus on fiber and omega acid content for more connect with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning wt loss is essential through a healthy diet with exercise n modifying other lifestyle routine like sleeping pattern,stress reduction etc to lower cholesterol.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Reduce your weight cholesterol will reduce.
Add high fiber food like fruits, vegetables juice, soup, salad and sprouts in your diet. After dinner take cinnamon green tea.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.