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Foods to eat in pre diebeties
What shall i eat in pre diebeties. And also my husband is having diebeties what shall i give him as food
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You need proper diabetic diet plan and counselling.
Contact me through practo direct consultation for further information surely help you
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You need to cut down on total carbohydrates especially cereals like white rice and its products like poha, maida based products such as biscuits, noodles, bread and sweet fruits especially banana and mango. Exercise 4-5 days/week which includes weight training is mandatory. Add protein in the form of eggs, meat, curd and paneer in 3 meals. Increase intake of vegetables except for potato and sweet potato. âkindly contact us for customized diet & workout plan.
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To control diabetes in this add more fruits and vegetables as salad form.
Avoid suger, sweets, candy, oil & fried food.
Avoid juice prefer whole fruits.
Add high fiber food like wheat flour with bran, fruits with skin.
Take fenugreek as salad form or roasted form.
Take roasted Chana in between of meal
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Hello,
Will prepare customized diabetic diet chart according to your schedule of daily food items only and diet chart consists of carbs fats protein in proportionate form which will help you to achieve your goals in healthy manner and maintained metabolism.
Next Steps
Plz consult privately for further consultation on Practo.
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1. Avoid additive sugar and sugar products as much as you can.
2. Consume low carbs food.
3. Take high fibre foods.
contact me directly for best diet plan and best results for both of you.
Thanks
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Hello practo user
Sure ,we will help you
We have a diet plan for diabetic patient which include
. Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine
. Managing all the other symptoms , deficiency , disease caused due to diabetes.
. Stress managment.
.Many more.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ask me directly for customized diet plan for both of you .
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, for both diabetes and pre diabetes it is best to avoid the use of simple sugars and reduce the intake of visible fats in the diet, that comes from oil, butter, ghee etc., decrease the intake of processed foods in the diet. Increase the intake of 1st class proteins that comes from low fat animal products, increase the intake of fiber that comes from whole grains, raw vegetables and fruits, etc. Have plenty of water in the whole day and along with diet also focus on the physical activity. Take out at least 30-45 mins every day for physical activity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.