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Food after yoga
Can I directly eat food after a yoga session i feel intense hunger immediately after performing yoga .I have indigestion issues and i don't feel hungry whole day but after yoga immediately I feel hungry
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30 min Gap is needed
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consult on app personally
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Don't eat immediately
Eat light food
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No, you should wait for some time.
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Don't have food immediately after yoga!
You can have light food like dhan ki kheel or murmura to suppress that craving!
After intense workout if you are eating that can affect your digestive fire!
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When u note calmness in ur responses by the same amount n quality of food nourishing you well means u r escalated on Yogic path else needed to observe n communicated with ur guru
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Consult ayurveda physician for proper diagnosis and root cause of ailment before
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Half hour gap..
Try to take small meals ..
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for further information consult privately
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15min break
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Share your yog timing
N details about yoga chart
N take proper knowledge
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.