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Yoga and its exercises
What is the best time to do yoga exercises , I have a confusion if i ate some snacks or ate very less then what should be the gap to perform yoga like pranayam and other exercises of it . On internet it is said after food u should have a gap of 2.5 or 3hrs . So please tell . When I woke up and i take some tea and very little breakfast like 2 bread with one egg and tea just to clear my bowel . So what time would be perfect for me.
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For doing yoga best time is early morning just by taking light food or liquids because early morning your body and mind supports so it would be ideal time but you can do in the evening time also but 3 hours after food
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It is advised to perform Yoga on empty stomach.
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Ideally stomach should be empty during yogic practice.
Rather than taking tea egg bread for clearing bowel , you may have a cup of warm water which will serve the purpose.
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Yam niyam following is must for ashtang yog
Complete bramhachary palan is must for ashtang yog
After eating food only vajrasan is beneficial
Do anulom vilom pranayam before bathing
Eating bread milk tea eggs like non veg is not beneficial
Follow correct way diet exercises and ashtang yog
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper knowledge about this first Chat online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.