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Why yoga should be done early morning?
Why yoga should be done early morning?
I do yoga every day morning "9am" to gain weight.
"Yet I do not eat anything for an hour after doing yoga"
So, Doing yoga at this time is okay?
Does yoga work in that time?
let me know...
Answers (3)
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Yes this is proper time for yoga
For weight gain you have to take some ayurvedic medication also and you surely gain weight
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Dr. Pallavi Kanade
Ayurveda
14 yrs exp
Nashik
Preferred timing is early morning because of high oxygen & less stressed body. You can do yoga at 9 . dont worry . but make sure you are empty stomach before doing it .
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper knowledge about this first
Then do
Consult online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.