Practising yoga on bed

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Asked for Male, 28 Years

I practice yoga and few asanas...out of which 5 asanas are performed by laying down...is it harmful to practice yoga on bed...my mattress is not that soft though...pls answer so that it can help...

Answers (5)

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Dr. Mital Patel

Ayurveda 10 yrs exp Rajkot

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Yoga and Asan mast be done on earth. Soft surface may be harmful to your core in some poses. So do it in garden/open place or in room with good ventilation on flore/earth.

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Dr. V. N. Joshi

General Practitioner 39 yrs exp Dehradun

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First of all in yoga place and aasan is most important.For good results in yoga one should have a open space or room having good ventilation.Aasan for yoga should be hard and stable. Bed is not suitable.

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Dr. Lila Dhar Garg

General Medicine 50 yrs exp Morena

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YogA must done on earth.

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don't use bed for yoga.

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consult me on line for further query and relief.

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Dr. Amit Kumar Gupta

Ayurveda 9 yrs exp Alwar

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Dr. Satish Sawale Ayurveda 24 yrs exp Navi Mumbai Consult Now · Accepted Answer

Dr. Satish Sawale

Ayurveda 24 yrs exp Navi Mumbai

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It's always better to follow your guru in any of traditional science and régime

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