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Hypothyroidism
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What is the recommended diet plan for hypothyroidism?
Also any Yoga Asanas or Pranayam to do?
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Do ujjai pranayam daily 1 hr
Take singhada in your meal.
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consult me.
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Consult with Dr.sunita
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I am a certified Nutritionist and doctor. Consult through practo for Diet chart.
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Avoid milk and milk products but can have ghee, butter milk and yogurt
Avoid cauliflower, cabbage and broccoli
Also avoid processed food, cold drinks , preservatives food, junk food
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Healthy diet but not full stomach and eat only when hungry...and drink half to 1 galss warm water sip sip while eating...
Only this much is enough to balance thyroid hormone..it's tried and tested method by me.
Overeating is like a poison for hypothyroidism patient
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consult here privately for deep guidance over this topic
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ujjayi pranayam, brahmari and asanas related to sacral chakra and throat chakra are important...
Use if beej mantra is best
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It's as per reports and ayurvedic constitution
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consult on app personally
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Avoid fatty foods, foods like cirds tea ccoffee too much oily deep fried foods, do sheetali and shetkari pranyama, all yogaasana are recommended do surya namaskar 6 rounds daily, consult me online for further details for hypothyroidism get a yearly detox
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Consult ayurveda physician for proper diagnosis and root cause of ailment
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Bhasrika and sudarshan kriya yoga will really add value in long run
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Use sukha dhaniya bhuna hua with dhaage wali mishri...
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper counseling about this Chat online with me
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