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Yogasasnas
My main intention is i want to healthy body and i want to keep pitta, vatta, kabha should a person do all yoga asanas??? How many asanas a person can do in single day at morning.?? Or should a person do different asanas on different day??? How to follow all asanas.??
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You need proper guidance about yogasana
As some asnas contraindicated in many kind of health related issue, it's depend upon you and your energy how much time you can give to yogasan, a person can do different asnas in different days but by doing this you can not achieve the profit of particular asan so atleast same type asanas do for a month then can change, you make a list of 8 to 10 asnas according to your time management in morning and perform in correct way,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.