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Feet swollen
I start a job and stand almost 10 to 12 hour daily why my feet are swollen is there any problem
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⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Feet swelling can happen due to gravity. You need to rule out any renal problem or heart problem. Do regular calf exercises in between your work - that will pump the blood towards the heart. Check your BP.
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Avoid long sitting and standing.
Apply ice pack.
Next Steps
meet physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.