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Feeling tensed
Feeling of restlessness from three days.Waking up with headache,nape ache & ear ache(from outside).Feeling sad & cranky unlike my basic nature.Need to vent out.
Answers (4)
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Since when is it happening? Is there any stress going on?
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
Seek help for early recovery
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Are you stressed over something ? I am an online counselor and can help you through counseling. Need to know your history for same. Do get in touch with me through Practo for appointment. You can check my Facebook page and my website mentioned on it. Happy to help !
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Probably, you might get a clarity by Consulting a psychologist either online or offline.
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Ms. Ananthi
Counselling Psychologist
13 yrs exp
Chennai
It is a normal stress issue in which your problems are just inside you. Talk to someone or take any initiative to make yourself happy. Happiness is more important. Individuals can also get a happy time counselling from a counsellor to be more confident and happy about themselves. Have some physical activities.
Next Steps
get counselling.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.