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Always tensed and feeling sleepy
I am a software engineer i work for night shifts,from past 4 months i feel tensed ,very sleepy and eyes seems to get dried all time
And yes i gained weight in last two YEARS
eye visions is good
Answers (1)
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Hello Friend, Good that you are seeking a help here. It's due to the mental stress caused by your working style.
Adopt few lifestyle routines change to balance your excersise, sleep, and food patterns.
Take a professional help to to identify your problems in details and suitable solutions.
Feel free to reach me online for further evaluation and recommendations.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.