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Uneasiness and Restless Feeling
I'm not at peace, I can feel a sense of restlessness in me, I'm not nervous,so scared.. so worried.no one is understanding me and my thoughts. I'm not getting sleep I can't eat. Feeling so helpless. So angry so agitated.. my body begins to itch with this feeling.. I get tremors I get shivery I don't know what I'm feeling. My head hurts really bad. I can feel a sense of switches changing in my head when I'm getting restless I'm just so worried. I feel I'm being cheated,betrayed lied no one understands me no one is telling me the truth.
Answers (6)
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Hi
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Hi there,
We would like to recommend you to read some articles on stress management and depression. Take care.
http://www.drnishakhanna.com/how-to-manage-stress/
https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
http://www.drnishakhanna.com/techniques-of-stress-management/
http://www.drnishakhanna.com/depression/
http://www.drnishakhanna.com/treat-depression-without-medicine/
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We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, you can contact us or book an appointment through Practo. Happy to help.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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Mr. Senthil Kumar
Psychologist
9 yrs exp
Bangalore
Hello Friend, Good that you are seeking a help here. All your symptoms are sign depression and anxiety in your mind. As body and mind are interlinked, any such emotional disturbance can easily affect your physical condition to cause sleeplessness, nervousness, body pain, headache, constipation, palpitations and many more. If you observe and analyze yourself, may personal or professional stress may be causing you unnecessary anxious thoughts which creates negativity in your day-to-day life and behaviors.
Be positive. It's an addressable issue if you are willing to seek a professional help. Get yourself assesed by a mental health professional like us to first identify the actual root cause behind such symptoms and then to recommend suitable solution.
Be positive. You will be alright soon. Feel free to reach me online or call for further assistance.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I could sense the unhappiness in you..
Yet, that should not be affecting your routines..
It is better to seek a professional support.
Consult a psychologist.
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Hi Mam
Thanks for seeking help here.
After careful evaluation of your symptoms, we felt that perhaps you r in a depression, which may be Bipolar. There are lot of stressors which you don't know how to deal with that. May be you can't accept any rejections.
Don't worry mam, after detail evaluation we will definitely help you out from this.
You need to consult a Psychiatrist here in Practo or at you local place.
Happy to help you...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.