Feeling stressfull. People around me!

Hi Give yourself freedom Self growth

consult

Dare to love yourself as if you were a rainbow with gold at both ends. "" Aberjhani

Hi, I am sorry you are feeling this way. I am sure this is tough for you. Sleeplessness happens when the mind is worrying about some thing and not able to emotionally digest something. There seems to be stored emotions in subconscious which are not released. Since they are unreleased they are causing you an emotional load which is unprocessed and not letting you be calm so that you will be able to sleep. It is best to sit with a therapist in a safe space and release these emotions of worry so you move into a space of calm. Slowly when emotions are released your mind will not get over activated due to worry and will slowly move into a calm state and sleep at night. You’re beautiful the way you are! Stay

I can help you work on your emotional load so we can release it and put you in a place where you feel calm and sleep as soon as you hit the bed. Love and healing ❤️‍

Hello there Thanks for writing in your query. I cannot help but imagine the kind of pressure you must have been putting on yourself while writing this and you have reached out. your whole problem is around this situations that building stress, low self esteem, poor social connection, anxiety Book a counselling session and I am already handling such cases which were initially dependent upon medicine and today they have developed the mindset to fight the issue you can in therapy If you want to book a session to resolve the issue directly contact here - seven nine eight two one three zero four four nine

Seems like you are approaching depression like state. Seek helps asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medicine if required.

you can contact me through online appointment for further assistance.

The most effective solution for dealing with anxiety for me personally was waking up early. Iam not a morning person but once i tried this, i was surprised how good this made me feel. It helped me find peace and calm myself down. Having so much time in my hand I could do small things that made me happy and I felt a sense of accomplishment just by waking up early. I feel the most anxious during the night- so sleeping early really helped me tackle it to a great extent. Meditation was another thing I tried when my anxiety was at its peak. Trust me- for someone who thinks a lot, it is no joke to shut your mind down and focus on your breathing. I could concentrate for very few minutes in the beginning but my thoughts kept spiraling back. So listening to some meditation music while i meditate helped me increase concentration. It helped me analyse my recurring thoughts and gave me more clarity about them. Mostly during such times I don’t feel like interacting with anyone- thinking that nobody will really understand how i feel. It’s great if you can talk it out and rant everything going on in your mind to someone who cares to listen. Taking it all out really helps. If you’re someone who is not comfortable with addressing this with anyone, then you can try writing down all that is going on in your mind. Once you take it all out in any manner, you will feel relieved. If you feel like you are stuck between your thoughts and feel very helpless, just do SOMETHING. Take a walk, call up your friends and talk about something random, play with your pet - just do something to break that cycle that is going on in your head. Do anything that will distract you even for sometime. Take action without overthinking anything. Just go for it. Being positive and thinking right is almost impossible during such times. One of the main reasons i avoid talking to people during this time is because they may feel bad/ give some positive shit which is not what I want. You know yourself the best- try starting small and appreciating small wins. Having a motivational self-talk session/ looking in the mirror and giving yourself some positivity might help. Appreciate yourself for how far you have come and remind yourself about your strengths. Try to get a balance of the basic things that need to be right- Sleep, food, health and water level. Once you get these things in check it will show better results over time. Having any kind of physical activity or a workout routine will help you fight anxiety. Doing this releases endorphins which trigger a positive feeling in the body. It will also help you reduce stress, improve sleep and help in fighting with anxiety and depression. If all the above things do not help and you are still stuck with being anxious, then there is just one way out. Confrontation. Ask yourself what is troubling you and analyse your thoughts. Address it and not run away from it. You have to feel the anxiety, be curious about it and seek answers and find out what is really going on. There will always be an underlying message or something you’re trying to run away from and are too weak to confront that. No matter how much you run away from it, sooner or later you will have to face it. This is a long process and you need to be strong and have patience to tackle it. Lastly, know that YOU ARE NOT ALONE. This feeling is just temporary. Think of it as your body’s way to communicate something with you. We feel this only when we have lost perspective and when we are lacking inspiration. We have to just find ways to get out of the drama going on in our heads and gain perspective. Anxiety is something most of us go through at different levels. We are just too weak to talk about it. It is a part of being human- you are not alone.

consult Psychiatrist/ Psychologist

Do Yoga and meditation, Go for counselling session

Hi Consult a psychologist and talk about what is making you feel depressed. You are not able to sleep well and you have headache. You want to be by yourself. It is necessary to identify what is causing you to feel stressed and depressed. It is known that chronic stress can cause headache. A psychologist will help you feel good and calm that will enable you to sleep well. A psychologist will also help you handle certain situations that are making you feel depressed and stressed. Do not worry with counselling sessions you will feel better. It is important to value yourself and identify your positive qualities.

Consult a psychologist

Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.

Hi kindly connect to resolve inner conflicts

counseling

connect

Hi It seems you are under a lot of stress and anxiety.Avoiding the situation and people will trigger more anxiety and stress.Running away from your problem is not helpful.Some people can handle the anxiety situation smoothly.People with anxiety traits find difficulty in coping with stress.

Consult a psychologist for assessment and further therapy sessions.

Progressive muscles relaxation Deep breathing exercises Positive self talk

Hello ! You may be experiencing a clinical issue , which may require proper consultation and evaluation. Please seek help . Self diagnosis and assessment can cause more challenges

Please assert your self in the situation

You can reach out over a online session at practo . Wish you heal soon. Regards Neha Ravichandran.