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Feeling of light headedness frequently
Keep feeling light headedness feeling and out of energy. Not sure if it is anxiety or a real problem to deal with.
Answers (3)
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Could be anxiety
Is there any stress going on
Is your frustration tolerance low?
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Hello Practo User
I can understand your concern. These symptoms are indicative of depressive mood. In depressive mood individual might experience low mood, fatigue, loss of appetite, disturbed sleep. It is suggested that you consult a clinical psychologist for proper diagnosis and management of symptoms. Try to share your thoughts with someone you trust, practice deep breathing. You can also reach out to me through the practo app for any further help and guidance.
Next Steps
Consult a clinical psychologist
Health Tips
Exercise regularly as it enhances the overall wellbeing, eat healthy diet and share your thoughts with a trusted family member.
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Dr. Vandana Patidar
Psychiatrist
13 yrs exp
Jaipur
Is there any other symptom also.. how did it start , after some stressful event or without any stressor..I guess you need to provide more details.. mean while you can have a healthy nutritious diet and regular sleep pattern, excercise and get your thyroid profile done.. visit a doctor if continue to have problems
Health Tips
don't ignore symptoms for long
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.