Feeling low. To interact with people.

Hi, Try these techniques to over Stress 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid excessive coffee or tea 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love https://thepositivementalhealth.com/ All the best be happy 💐💐

Hello, What happened? Why don't you try to share your issues with a counselor/therapist? There are may reasons for your difficulties.It is better to share with some one and then take solutions.

Please contact a Counselor/Therapist

Contact some one to share your issues.

It’s necessary to find out the root cause of your issues. I am an online counselor and an internationally certified NLP practitioner. Get in touch with me if required for counseling sessions. Do visit my Facebook page to know my work. Happy to help !

I understand your predicament and would like to make a few suggestions that might help you. I want you to know that with awareness of how the mind works and how thoughts are generated, you will get better at dealing with them. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having thoughts about one being worthless and hopeless about life in general is also something that plagues everybody from time to time. Trust me, even if everything was perfect, you will still find some shortcomings somewhere and brood about it. Tension or anxiety is a physiological response which is again part of being human. It is normal to have such thoughts about any situation. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Ask yourself : Where would I like to see myself ten years from now? What should I do today to reach there ten years from now? What would I do if I knew I wouldn't fail? What would I do if I weren't afraid? No matter how impossible the answers might seem, I want you to know that you can and will make them possible. Take the first step. The rest will follow. Have faith in yourself. You are capable of dealing with this. You are going to do just fine. Take care.

Hello Practo user Irritation and annoyance or anger at small things and an urge to stay alone and not interact with people can be due to some underlying issues and conflicts within you that are not letting you be at peace. It would be a good idea to sit with a clinical psychologist and explore with them your childhood, your different aspects of life and conflicts to identify what exactly is troubling you so much. This would allow the clinical psychologist to understand how to exactly help you and what kind of solution options can be explored to enhance your quality of life.

Consult a clinical psychologist

* Track your thoughts and triggers via diary entry/journal * Minimum 30 minutes physical activity daily

Plz talk to a psychologist and start 1:1 counselling. Try to handle the situation before it gets out of control.

Take an appointment with a psychologist

Hello dear thanks for reaching out here, normally if you have anything related to personal or professional/ academic is bothering you, then you could feel negative, fluctuations in your mood, indirectly this stress might effect on sleep and diet. However leads to lack of social life, you could feel irritated for small expression of others. I suggest try to vent out your emotions with whom you are comfortable, Spend the time with them or family members, Change your life style/ environment you stay, may be routine.

try to take help from psychologist to deal your emotions and situation.. you can approach me through this app..

try to indulge in activities/ hobbies, breathing exercises that calms you down, take care stay safe 🙂

Hi, Maybe this lock down and being at home is triggering your irritation.. I think something or someone is bothering you.. To overcome this issue, if possible, you can connect with me for a personal online consultation... https://prac.to/hema-sampath-psychologist-dir