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Feeling low all the time
Getting so many negative thoughts all the time.my brain is constantly thinking about the worst case scenarios, due to which i always feels like tiered
Answers (15)
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What you're describing sounds like anxiety-related overthinking, where the mind constantly plays out worst-case scenarios. This type of thinking can drain your energy, disturb focus, and leave you feeling exhausted even without physical exertion. The tiredness is not just in your body, but also from the constant mental pressure.
Next Steps
It would be helpful to consult a mental health professional (psychiatrist or psychologist) who can evaluate whether this is part of generalized anxiety disorder, depression, or stress-related issues. Professional guidance can help you learn techniques to break this cycle of thoughts and, if needed, prescribe safe treatment.
Health Tips
In the meantime, you can try grounding exercises (like the 5-4-3-2-1 technique using your senses), scheduled worry time (assigning a fixed short period daily for worries instead of letting them run all day), and short breaks with deep breathing whenever the thoughts get overwhelming. Regular sleep, light physical activity, and writing your thoughts in a journal can also reduce mental fatigue.
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Thanks for reaching out. It can be uncomfortable to have many negative thoughts. It sounds like you are feeling anxious, and it is causing you to think of worst-case scenarios. Consult a psychologist and explain your thoughts. A psychologist will guide you on how you can manage anxiety and feel calm. It is important to remember that you can have control over your thoughts and feel calm.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling
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Kindly connect with psychotherapist
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Hi
Next Steps
work on inner strength, confidence
Health Tips
engage in various types positive, negative and neutral thinking
stop comparing with others...Work that benefits yourself
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I hear how exhausting this must feel for you. Constant negative thoughts and always expecting the worst can weigh heavily on both your mind and body, leaving you tired, restless, and drained. what you’re describing sounds very much like excessive worry and catastrophic thinking—your mind keeps preparing for worst-case scenarios even when there’s no immediate threat. This constant mental “alarm” system tires the body, which explains your fatigue. You’re not weak or “overthinking too much” on purpose your nervous system is simply in overdrive. According to DSM -5 TR these experiences may align with symptoms of Generalized Anxiety Disorder (GAD), which includes: You’ve already identified two key elements: persistent negative thoughts and feeling tired from them. If this has been ongoing for a while, it suggests your mind has gotten stuck in an anxiety cycle.
Next Steps
Grounding exercises – Simple breathing, naming 5 things you can see or feel in the moment, or pressing your feet firmly into the floor can bring you back from spiraling.
Reach out to a psychologist for therapy. CBT (Cognitive Behavioural Therapy) is particularly effective for constant worry and worst-case thinking, as it helps reframe thought patterns. If your fatigue and anxiety are severe, also schedule a psychiatrist consultation sometimes short-term medication can help stabilize symptoms.
Health Tips
Break the “what if” loop.
When your brain goes into worst-case scenarios, gently ask yourself: “What evidence do I actually have for this?” or “Is there a more likely outcome?” This helps pull your mind back to reality instead of letting it spiral.
Schedule a “worry time.”
Instead of fighting thoughts all day, give yourself a fixed 15 minutes in the evening to sit and write down every worry. When anxious thoughts pop up at other times, remind yourself: “I’ll think about this later during my worry time.” Surprisingly, most worries feel smaller by the time you revisit them.
4-7-8 breathing (inhale 4, hold 7, exhale 8).
Limit constant triggers.
If you notice negative thoughts worsen after too much news, social media, or late-night scrolling, set gentle boundaries with those.
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Hi there, believe me it does make sense. The mind is trying to protect you by showing the worst case scenarios in therapy. You can explore a way to stand in your relationship with your mind so that you and your mind both can feel safe take care of yourself.
Next Steps
Connect with someone professional
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Hi, Consult a psychologist
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Hi,
Constant negative thoughts and imagining worst-case scenarios can drain your energy and make you feel tired. This often happens when the mind is overworked with worry.
A few things that may help:
• Try thought-stopping, whenever a negative thought comes, pause and replace it with a neutral or positive one.
• Practice deep breathing / meditation for even 5–10 minutes daily.
• Keep yourself engaged in physical activity or hobbies to shift focus.
• Write down worries and possible solutions and this helps the mind settle.
• Maintain a proper sleep routine.
If these thoughts persist or affect your daily life strongly, please do consider seeking professional support through a psychologist. It can help break this cycle.
Next Steps
Consult
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Hi overthinking always comes when you are alone and workless Sometimes it may be in a different mental condition like family problems it may be a work problem and other situations where you are stuck so talk to specialists and tell all the problems which you are facing.
Next Steps
talk with a psychologist who will solve the problems
Health Tips
take a deep breath
meditation
change your daily routine
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your mind is stuck in an “always on” mode, constantly scanning for danger. That’s why you feel drained and tired all the time overthinking is exhausting. Tell me, do you notice if these thoughts get louder at night or when you’re alone? And what do you usually do when they come up?
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Deep breathing will help you.connect with psychologist
Next Steps
consult
Health Tips
connect
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Thank you for sharing what you are going through. Constant negative thoughts and imagining worst-case scenarios can be very exhausting—it drains mental energy and leaves you feeling tired even when your body has not done much. This is often linked with anxiety or stress, where the mind gets stuck in a loop of overthinking.
Next Steps
One simple step you can try is the ‘scheduled worry time’ technique: instead of letting worries run through the whole day, set aside a fixed 15 minutes daily (preferably evening) to sit, write down all your negative thoughts, and then gently close the notebook. When worries come outside this time, remind yourself, “I will think about this during my worry time.” This helps your brain feel more in control and reduces constant rumination.
Health Tips
Alongside this, deep breathing, grounding techniques, good sleep, and light physical activity can support your mental energy. If these thoughts continue or increase, consulting a psychologist will help you learn structured strategies to break the cycle and feel lighter. Please remember—you are not alone, and with the right support, these patterns can be changed.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Pessimistic thinking can be changed by setting small positive goals and positive habits that align with your personality. All the best to you
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It sounds like your mind is often caught up in worst-case scenarios, which can be incredibly draining and overwhelming. Such patterns of thinking may stem from anxiety or stress, making it difficult to find peace or feel confident about the present and the future. Itâs important to remember that you're not alone in these feelings, and seeking support from a mental health professional could help you develop strategies to manage these thoughts. Practice self-compassion, try grounding techniques, and focus on small, positive steps each day. Over time, with the right guidance and support, you can learn to challenge these negative thought patterns and find a greater sense of calm and balance.
Next Steps
Consult with a Psychologist
Health Tips
seek help
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Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Consult an endocrinologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.