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Feeling beyond depressed
I've reached a stage of my life where nothing interests me anymore and I have this sense of emptiness and search for peace also I get suicidal thoughts a lot what should I do
Answers (3)
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Hi,
You going through Stress and Anxiety
Don't be in condition, take immediately help.
Try tips given in tips section
Next Steps
seek mental health professional help as soon as possible
Health Tips
Tips to overcome Stress and Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee or tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
https://thepositivementalhealth.com/
All the best be happy 💐💐
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+106
These symptoms are strongly suggestive of a mood disorder probably depression. Depression is treatable and normal life is possible provided you take appropriate treatment.
Next Steps
contact a Psychiatrist for evaluation and treatment
Health Tips
do not delay in seeking treatment for even one day. involve family or close friends
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
Need to be evaluated
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.