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Feeling depressed
Now a days I feel overstressed due to heavy work pressure in my professional life. I have a 1.5yrs old baby. I 'm lactating mother. After returning from office I become so tired and become so irritable and don't want to talk with anyone. I want to keep silent or spend some time with myself. Even I don't get any interest to do my household chores too. O feel so depressed also. Everyday I have too much back pain. Please suggest me to live a better life.
Answers (6)
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Hi friend ,
You seem to be overthinking more than trying to relax with your so called hectic lifestyle. Probably you have chosen this pattern . Now you are in a cross road .
Next Steps
You need to consult with a general physician for medical health care & also attend systematic counselling sessions from a senior Clinical Psychologist asap.
Health Tips
Life is full of challenges , we need to systematically handle our personal needs .
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Hello
I understand your problem. It's a difficult time for you. Motherhood is like this particularly for a working lady. It's ok to feel tired and relaxing and giving yourself time isn't selfish. Approach your support systems and ask for help from your loved ones, try to make a schedule and take good care of your physical health. If you feel distressed to the extent that you're unable to handle everything, you can take a consultation with me.
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Hi..
I understand ur problem.
You have depression.
You would require medications for a period of time.
Next Steps
1) Have morning walk
2) Breathing exercise
3) focus on gardening if possible
4) drawing a single art daily
5) reduce screen time at night
Health Tips
consult a psychiatrist
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Dr. Humayun
Neuropsychiatrist
11 yrs exp
Anantnag
Got your concern
Next Steps
consult via practo for further management
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Dr. Upasana Rai
Psychiatrist
5 yrs exp
Varanasi
Please consult a psychiatrist at the earliest for detailed evaluation and management.
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Dr. Vishal Bhatt
Psychiatrist
4 yrs exp
Rajkot
Need to consult immediately
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.