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Feel sleepy during a day

Every day i going to sleep at 12:00am and wake up 5:00am. But Every day i feel sleepy even when iam driving also i feel sleepy what should i do...
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Dr. Naresh Vadlamani
Addiction Psychiatrist 23 yrs exp Hyderabad

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Your ideal weight should be 75kg. It means you are obese and could be suffering from obstructive sleep apnea or OSA. It is causing you sleep dissatisfaction, tiredness, and daytime drowsiness. It can lead to high blood pressure, diabetes and depression. You require sleep studies to detect apneic spells. Consult a pulmonologist for further treatment. Weight reduction would be the first step.
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Dr. Phani Prasant Mulakaluri
Psychiatrist 18 yrs exp Hyderabad

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Lack of deep sleep in the night will cause day time drowsiness. Lack of deep sleep could be due to stress anxiety or depression. It can also be due to obstructive sleep apnea where a person has snoring and stops breathing for some time in the sleep that causes disturbance in the sleep. So if you are snoring you need to see a ENT specialist or if you are going through stress you needed to see a psychiatrist
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