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Sleep cycle, anger, fear
How do I improve my sleep cycle? I have been sleeping for 12 hours nearly every day but not in the night time.. I sleep at 5:00am and wake up around 3-5pm.. I have tried almost everything like turning the phone data and laptop off or hav a bath at night or listening to soft music but nothing worked.. I still sleep like a org and due that I hav no sense of time and sometimes I feel some memory lapse.. Also I hav lost my appetite. I don't feel hungry at all.. Small things bother me alot nowadays.. I get angry on everything plus I can't avoid my suicidal thoughts.. I try to fight that everyday but the next moment I still get the strong feeling of doing something and leaving this world
Answers (1)
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Well you started your description with sleep disturbance and end up it with brilliant description of depression.
Depression is there in your case but you will be fine.
Since how long you are suffering from problems.
Any stressful event in your life?
Next Steps
Consult psychiatrist immediately.
Health Tips
Stay positive.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.