Wake up & sleep issue

I am not able to wake up easily and I always feel sleepy in cozy surroundings i.e., in an air conditioned room or a place with low lighting like that even if I have sleeped for the adequate time that one needs.
views-icons 18 Views Bookmark this Answer

Doctor Answers (1) on Wake up & sleep issue

doctor profile image
Dr. Anil Kumar Jain Bangalore | General Physician
Hello there. I don't see it as a medical issue. You need to be active. Only you can change this life style. Join a gym, have a cup of coffee when you wake up and it will keep you stimulated. After waking up, do a little excercise, have a healthy and we'll balanced diet. This will be more than enough. All the best. Regards
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?