Fat problem

Hey weight is increasing day by day and no thyroid problem and other probs lyk DAT.....plz tell me some strategies to reduce weight without any medicine
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Doctor Answers (1) on Fat problem

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Harisha N L Bangalore | General Physician
Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet...consult dietitian fallow the diet chart can see the beneficial effects within a exercises daily for 2 hours without failure
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