Fat in tummy and hand

L was an intestinal tuberculosis past 1 year. My body strength has gone down. Fat has increased in tummy area and hands.can you please tell me diet and exercise for the same
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Dt. Itu Chhabra
Dietitian/Nutritionist 7 yrs exp Gurgaon

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Hi.... U can go for a balanced diet which includes complex carbohydrates and moderate protein. Avoid simple carbs lyk sugars, juices etc. Enjoy a brisk walk for 30 mins on a start and can gradually increase.
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