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Falling sick
I wanted to lose weight
But I fall sick every time I try to do so.
I lost 8 kgs in two months due to depression and I don't want to regain it cause my sister's wedding is next month
How to look fit and not fall sick.
Answers (1)
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Hi, Falling sick frequently is a sign of low immunity. Go for immunity booster foods that is incorporate all different rainbow coloured fruits and vegetables in your diet. Move on with a balanced diet with enough carbs protein and good fats. Incorporate nuts.
Start on with a normal brisk walk of 30 min which can be increased gradually with cardio and strengthening exercises.
All d best.
Tc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.