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Extremely sleep
Hello
I am a student and I need to study for maximum hours in a day but I get sleepy no matter how many hours I sleep
Every time I sit to study I start to get dizzy withing an hour
What to do?
Answers (25)
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Get Haemoglobin, serum D3 levels, thyroid function tests done.
Take small frequent meals, avoid fried food, drink more water, take fresh green vegetables and fruits.
Connect with results.
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As adding to other fellow Doctors opinion.
There are chances u might hv Vitamin D deficiency
You might feel tired becoz of this.
Kindly take Vitamin D Blood test.
Expose yourself to Sun 7 am to 9 am .
You might feel the difference.
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Minim 4to 5 hrs sleep u need to refresh your mind. Night sleep is best wake up at 3or 4 n go for study. Use some sugar candy to keep yourself arouse. Stemetil MD two times after food or as u required.
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Do once CBC and thyroid profile
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You should check your hemoglobin level. Kindly consult for further evaluation
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It's absolutely normal specially in summers
Make sure you take aducate amount of water
You can also add 1 to 2 satchet of ors daily.
Have healthy diet nothing to worry
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Not a normal behaviour and might lead to stress and anxiety in future
Connect so that we can rule out most common causes of day time sleepiness by asking some relevant questions
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Keep yourself active, hydrate well. Eat balanced meals.
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Consult online
Sleep wh u r feeling sleepy, u need complete u r sleep time or else u won't be able update u r schedule
Start ors health drink fresh and dry fruits
Avoid stress
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Bro, youâre not lazy â your brainâs just tired of boring routines, not actual work.
When you sit to study, your body enters "sleep mode" because:
No physical activity = brain thinks it's rest time
Dull study style = brain loses interest fast
Heavy meals = energy crash
I work with students like you every day to fix this, and the difference is crazy once you change a few things:
Sit straight with good posture
Keep the room bright and slightly cool
Eat light meals while studying
Move your body every 1 hour â even 5 minutes is enough
Study smart: explain aloud, not just read
Use the 25-5 technique (study 25 mins, break 5 mins) for better focus
If you ever feel stuck or low during exams, I help students with instant mental health motivation through Practo.
You can reach me anytime there for quick guidance and a push whenever you feel like giving up.
Building mental strength during exams is a skill â and once you master it, nothing can stop you.
Focus now, win later.
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Hello , Kindly consider having a Tele-Consultation with me on PRACTO App since adequate patient history is required for proper treatment and further follow up . Thank You
Next Steps
CONTACT ME
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It is quite normal for some students..only better thing is do some meditation and plenty of fulids
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Kindly connect
Need few more details.
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Connect
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Maybe due to hypoglycaemia or otherwise
Next Steps
Consultation for detailed discussion is advisable
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Check thyroid
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food and
Avoid cold and sour food
Do connect and consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Take plenty of fluids and keep yourself hydrated
Maintain an erect posture while studying
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Dr. Narendra Bommina
General Physician
4 yrs exp
Hyderabad
Hello it is pretty normal for a student to get dizzy if you want to maximise your studying capacity may advice is to get up early and take a brisk walk of around 5000 steps and drink hot brewed coffee and eat less calorie and less fat diet with high protein and make sure to get adequate deep sleep.
If you follow this daily routine you will feel changes about your studies and performance.
If you want to interact with me for more in depth analysis please do consult me thank you.
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Dr. Vikram Pratap
General Physician
12 yrs exp
New Delhi
You should visit a physician
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Tab Vertin 8mg 1-1-1 for 3 days.
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Dr. Mithravinda Rajana
General Physician
8 yrs exp
Kolkata
This looks more like a functional issue rather than an organic cause.
Try group studies.
Caffeine before studying.
Less carbohydrate intake.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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