For about a year and a half I have been exhausted at all times, and sleep doesn't seem to help. I've also had some pain in my legs, usually at night, and other pains that don't have any obvious pattern (back pain, shoulder pain, headaches, etc.) I don't get to see my doctor a lot because I am in college, but she has run a blood test and my results were normal. I've also had problems on and off with dizziness but it seems to happen only when the weather starts getting hotter or I'm very sick.
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Do following...
Wake up early go for morning walk in greenery daily with relaxed mind
Do yogasanas and pranayam daily
Do meditation regularly
Put some cow ghee drops in both nostrils at night regularly
Take dates beet root jaggery green leafy vegetables regularly
Take milk plus banana regularly
Take
Tab geriforte by Himalaya
1 Twice a day for 3 months
Lohasav
10 ml Twice a day for 3 months
Tab osteon D by sandu pharma
2 per day for 3 months
Reconsult if needed
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You might have electrolyte imbalance due to dehydration. Since you have all blood tests normal, and your symptoms seem to worsen in hot weather, it can be due to dehydration. When you are dehydrated, the natural balance of electrolytes in body is disturbed and things like low potassium can cause muscle weakness. This is why you might be feeling vague body aches.
Try consuming electrolyte rich fluids like coconut water, lemon water with salt and sugar. Sports drinks like gatorade can also help. Besides this, take regular meals and avoid too much coffee and tea.
Some clues that you are dehydrated include passing very less and high colored urine and having dry lips and skin. If you feel more tired after you wake up, get evaluated for sleep apnea.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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