I've been exercising very hard for the last three months but I haven't even lost a pound. I was suggested to take protein supplement. Will it facilitate weight loss? If yes which one to buy?
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please share your lifestyle,food habits, daily routine, sleeping pattern and exercise schedule along with any health issues for assessment and further management
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you can take online appointment on practo direct consult for personalised guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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