Download FREE Practo app
Get ₹200 HealthCash
Exercise in pregnancy
Which type of exercise can do for normal delivery? And from which month of pregnancy can start exercise?
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Any time learn some exercise with physiotherapists
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+199
You can start breathing exercises and meditation any time of pregnancy no vigorous exercise till the end of third month
Next Steps
learn under the guidance of physiotherapist
Health Tips
never lift heavy weights no long journey till first trimester
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Core exercises helps normal delivery & reduces chances of premature babies.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Start prenatal or post natal exercises under qualified Physiotherapist.
Next Steps
consult near by by qualified Physiotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
U cn start exercises any time during pregnency. Earlier is better.
Next Steps
consult with qualified physiotherapist. he/ she will guide u according 2 ur need.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You can do stretching of hip abductors and core strengthening exercises under supervision... Of course walking in fresh air and relaxation, breathing exercises can be done without any harm or risk
Next Steps
it can be done only once your OG suggests
Health Tips
Do not do any exercise or work out unsuperwised
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
U can start from the first trimester under the guidance of prenatal or post natal expert.
Next Steps
butterfly exercise is the imp for the normal delivery.Do light physical activity
Health Tips
take proper rest between the exercise.Do Deep breathing exercises also
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Pooja Pandey Tripathi (PT)
Physiotherapist
21 yrs exp
Bangalore
https://youtu.be/ju5ak1vhgm8
Seeing this video will clear your doubts.
Squats duck walk kegels bridging butterfly cat and camel child pose are few exercises which can make normal delivery possible.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.