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Exercise and circulation
Hello there..
Pls Pls help.. I did for the first time 200 squats today.. My heart beat has increased. My legs her hurting. What to do?? Kindly suggest.
Regards
Answers (10)
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plz do graded exercise under guidance.hydrate urself well and do stretching and relaxation.for more help consult personally plz.
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Take rest long breathing and take homeopatic medicine rhustox
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or talk to me consult me
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Take rhus tox 30 for overstretching..Give hot application..
Exercise daily.not one day too much..
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For now jus take homoeopathic medicine called
Rhua TOX -30-TDS for 3days
Next Steps
And put down your both legs diioedbinto hot water for 3 times a day
Health Tips
Next time take a guidance of a trainer
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Dr. Deepika Kaushik
General Physician
33 yrs exp
Gurgaon
Your heart normally beats faster when ever u exercise as ur body demands more oxygen & blood supply . It happen more if u are not habitual of regular physical activity , so do' nt worry it is okay to have fast heart beat after exercise. It will become nomal with daily gradual exercise
Regarding painfull muscle u can do some ice pack or take some mild pain killer with muscle relaxant . Try to do mild exercise first & then gradually increase it otherwise muscle go in to fatigue & spasm due to lactic acid acumulation
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Don't worry, take electrolyte solution (electral etc ),Bath with Lukewarm water mixed with common salt leaving head, specially on legs, increase exercises in ascending order, massage with olive oil or Almonds oil ,
Next Steps
U can consult online through Practo
Health Tips
coconut water pomegranate juice, walnuts almonds pistachio Draksha anjeer Sprouted seeds, Madhur Amla lavan ras dominant simple food Avoid sour Curd Kadi spicy food,Take Cow's pure ghee
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Dr. Merlin
Homoeopath
15 yrs exp
Bangalore
Don’t strain all of sudden, slow n steady u can increase ur workout time.
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Dr. Karuna Chawla
Homoeopath
29 yrs exp
Noida
Take rest. Drink plenty of fluids. Don’t do too much of exercise in one go. Especially when u r not used to it. Stamina is not increased in one day. It is build slowly. So start with a small number n slowly increase.
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Dr. Neeraj Gujarathi
Ayurveda
15 yrs exp
Nashik
Don't worry. It will take time to review duce leg pain . Kindly do exercise under guidance. 200 for first time is not good . You have to goes on increasing from 12,25,50 75...so on .
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1) massage with warm sessame oil
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Dr. Lakin Vira
General Surgeon
14 yrs exp
Mumbai
Nothing major, adequate rest. How much is the heart beat?
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