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Exercise after csection
53 days after csection. When can I start light exercise and simple yoga? I am actively walking at home and started doing light household chores.
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You can start after 6 weeks of Carsarean and gradually increase the intensity
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.