Download FREE Practo app
Get ₹200 HealthCash
Excessive Masturbation problem
I am facing excessive masturbation problem. Tried so hard to control it myself but still facing the problem.
Answers (10)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Visit psychotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+119
It's a sexual obsession which is a type of psychosexual Disorder. It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be treated in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, Consult a psychologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Counseling with a Sex Therapist
Consider professional help — even a few sessions can help you work .
Next Steps
connect
Health Tips
consult
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Got it. First, you’re not alone, this is more common than you think. When compulsive patterns like this show up, it’s usually not just about the act itself, but what’s going on beneath it. Think of it like a release valve your mind is leaning on to cope with stress, boredom, loneliness, or emotional build-up.
You’ve already taken a big first step by being aware and wanting change. That’s where a psychologist can really help. Not to “fix” you, but to understand the root of this loop and help you build a relationship with your impulses rather than fighting them blindly.
You don’t need to battle this alone. Sometimes the real strength is in reaching out, not in forcing control. You’re not broken, you’re just overdue for a deeper conversation with yourself, and a good therapist can guide that.
Next Steps
Consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You may contact me for psychotherapy
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Thank you for reaching out and opening up about something deeply personal. It takes courage to share your struggles.
Many people silently face the same challenge.
This often happens when it becomes a coping mechanism for emotional voids like stress, loneliness, boredom, or even unresolved trauma. It’s also okay to reflect gently:
How sexually active are you otherwise?
Is porn involved?
Next Steps
What you can do:
Practice mindful awareness — observe the urges without judging yourself.
Replace the habit with meaningful activities like exercise, journaling, music, or connecting with nature.
Don’t aim for perfection. Aim for understanding your triggers and slowly building self-respect through small victories.
If it feels compulsive and is impacting daily life, consider talking to a mental health professional. You deserve support.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Connect with a male counsellor for right guidance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
Excessive masturbation can sometimes be a sign of underlying emotional, psychological, or stress-related issues. Itâs important to be gentle with yourself and recognise that overcoming habits like this often requires more than just willpower; it can benefit from professional support. Consider reaching out to a mental health professional or a counselor who can help you explore the underlying causes and develop healthier coping strategies. They can provide guidance tailored to your specific situation and help you manage urges in a way that feels safe and sustainable. Remember, seeking help is a positive step toward understanding yourself better and improving your overall well-being.
Next Steps
consult
Health Tips
seek help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Dimple Kariya (PhD)
Counselling Psychologist
11 yrs exp
Bangalore
Thanks for sharing that â it takes real courage to admit you're struggling. What you're describing is something many people quietly deal with. When behaviors like excessive masturbation feel out of control, it's rarely just about the act. Often, itâs the mindâs way of coping with deeper emotions â stress, emotional emptiness, or even just the need to escape.
Trying to control it with willpower alone can feel like a losing battle, and that's because the habit is often filling a psychological need. The fact that youâre noticing this pattern and want change says a lot â youâre already on the path.
Next Steps
Working with a psychologist can help you get to the *why* behind it. Not to judge or label it, but to help you build insight and shift your relationship with the urges â without shame or fear.
Health Tips
''You donât need to handle this on your own. Healing starts when we stop fighting ourselves and start listening. You're not weak, and youâre certainly not broken â you just deserve a more compassionate understanding of whatâs really going on beneath the surface."
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.