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Excess fear, worry, anxiety, lack sleep
I am reside in a flat all alone from the last 75-80 days. Only move out 7-8 times to collect groceries from the society gate. In the starting 40-45 days, I feel totally healthy. From the past one month, I start getting fever (4 times)(every week) (gone after 2-3 dose pcm)(temp. 101.4max), sore throat (one time)(gone after 3 Azithromycin) and watery diarrhoea (okay without medication only ors). No cough, no breathing problems. From the past 15 days, I am suffered from lack of sleep and only worried that what happens to me if I got infected with corona as no one is to take care of me. I am in a high state of fear and worried about my health and treatment as there is very bad situation of hospital in mumbai. This make me anxious and I am not able to sleep whole night(some day only 1-2 hrs sleep only). Start indoor Exercise, medication and listening delta waves sleep music, avoid caffeine after 4pm, phone and tv off at 11:30pm but no benefit. Now I feel very low, kindly help me.
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Hello, This has been too much to deal with and almost many of us were mentally exhausted in the initial days of lock down. So, pls relax u r not the only sufferer. Fear will only make u vulnerable. Instead do a self check with facts and lead a fulfilling life.
Next Steps
30-40 mins of rigorous exercise. drink warm water with lemon in the morning. and and spend atleast 30 mins doing something of ur choice or hobby.
Health Tips
consult a psychologist if the fear still persists.
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Hello Practo user, living alone in this situation is hard. Keep in touch with family friends, connect virtually. Also, talk to psychiatrist for evaluation and treatment options and/or counselling. We all are in this together.
Health Tips
1) practice relaxation techniques. 2) sleep and eat adequately. 3) stay hydrated
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Need to be evaluated
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Contact me
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You seem to have developed significant depression. I can’t prescribe medicine here . You should consult a psychiatrist and discuss your problem in detail
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.