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Elevated BP
My BP remains at 170...Taking Telma 40...2 times a day...it shoots up to 195 few times in the day...please suggest remedies...
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Consultation for medication under prescription is advisable
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Thank you for sharing your concern. Having a consistently elevated blood pressure of 170 and occasional spikes to 195, even while on medication, is a cause for attention. Telma (Telmisartan) is a commonly prescribed medication for hypertension, but it may not be adequately controlling your BP, especially with these occasional spikes.
To manage this, here are a few important suggestions:
1. **Medication Adjustment**: Sometimes, adjusting the dosage or adding another antihypertensive medication may be necessary. It's important to consult with a doctor for any medication changes.
2. **Lifestyle Modifications**:
- **Diet**: Incorporate a low-sodium diet. Reducing salt intake can significantly impact blood pressure. Focus on a diet rich in fruits, vegetables, and whole grains.
- **Hydration**: Ensure adequate fluid intake, but avoid excessive intake of caffeinated or sugary beverages.
- **Exercise**: Regular physical activity, such as brisk walking or light aerobic exercise, can help reduce BP. Aim for at least 30 minutes most days of the week.
- **Stress Management**: Practice yoga, meditation, or relaxation techniques to help control stress, which can contribute to spikes in blood pressure.
3. **Regular Monitoring**: Keep a daily record of your blood pressure readings at different times to monitor fluctuations and share this data with your healthcare provider.
4. **Avoid**:
- Excessive consumption of fatty or spicy foods.
- Smoking and alcohol, as these can exacerbate hypertension.
For better evaluation and personalized treatment, I strongly recommend consulting with a physician in person, as a complete medical history and physical examination are essential. If you wish to discuss this further, feel free to reach out to me via WhatsApp at **eight-zero-zero-nine-eight-two-one-double-three-two**.
Take care and feel free to reach out for any further guidance.
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Consult General physician ofline for further evaluation and proper treatment.
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Please don't take haphazard treatment via tele-consultation. It should be a proper consultation with a General Physician in his clinic.
Hypertension is a silent killer. It has no symptoms, most of the time it is diagnosed during a routine health checkup or during the treatment for some medical emergency.
Telmasartan is a single dose medicine. You may be in need of more than one medicine. And inadequately treated Hypertension may lead to severe complications.
Please consult a General Physician or a Cardiologist in your area for the proper control of your hypertension.
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Telmisartan 80 mg has not been able to control your blood pressure.Next step is to add a medicine from different antihypertensive like amlodepine/diuretic to bring the BP to an optimal level .
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Kindly connect for detail evaluation and better consultation experience
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
need more information
kindly consult
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Sadvik diet
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
- Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
Will help you
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vikram Pratap
General Physician
12 yrs exp
New Delhi
You should visit a physician and take proper consultation
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Dr. Aditya Prasad Padhy
Urologist
12 yrs exp
Bhubaneswar
Connect please
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