E mood disorder. I get mad crazy!

It is good that you have recognised the "for no reason". This means you understand that there is nothing huge that causes this except your own mindset at that time. Most of the time, our mood swings lead to anger or frustration and spoil the peace and harmony of our relationships if we do not analyse and avoid them. Try to stay calm and silent when you feel you are being ignored . Breathe deeply and talk calmly with your husband about what goes on in your mind. Do not assume that he is ignoring you or your opinions. You will definitely feel the difference. One small step at a time.

Put yourself in the other person's place and try thinking positively. Give them the benefit of doubt and have an open talk about how you feel.

if you feel this is occurring more often and that you are finding it tough to control your reactions, do seek professional help from a psychologist who can help you with the techniques needed for it. Hypnotherapy NLP based counseling techniques can also help.

Thats mood swing not disorder 1 why your husband ignores you? 2. What can u do isntead of being frustrated and see the situation in different light. Consult with me or any psychologist for therapy and counseling online All the best

Mood swings are very common in a relationship. Covid 19 situation makes it worse. We all feel happy, sad, angry, low at times. It’s very important for you to understand to control your actions and reactions. You need to give some space for yourself and your husband. Getting angry, agitated will only cause problems. However, you need to relax and understand that your husband is with you but if you don’t change yourself your anger may start causing problems in your relationship.

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Plz take few counselling sessions to work on your anger.. Start meditation to relax

Expectations are the main reason for the Anger.. Probably, if you could learn to handle this or understand yourself, you can lead a cheerful life.. For more details and clarity you can connect with me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir

I appreciate the beautiful child in you who needs attention. You are not restricting that cute kid, absolutely fantastic. But here, you are forgetting to give attention to the kid inside you. If you yourself give attention to the kid inside you, then the kid inside will be more than happy, once she is happy then she never seeks attention from someone. A happy kid never gets angry, and it is impossible to spoil any kind of relationship. Infact a happy kid attract many beings. I hope you first cherish the kid inside you. Train your heart and mind to make yourself happy being  attract your husband.... good luck

Train your heart and mind.

I understand your predicament. Here are a few suggestions that could help you : Awareness of how the mind works and how thoughts are generated will help you deal with the challenges you are facing right now. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Today the mind might be fixated on something. Tomorrow it could be another topic/event/person. Another important characteristic of the Mind is this - You may either have thoughts about the past or the future. This keeps alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. Just like how the clothes you are wearing right now are yours, but not you, thoughts that you experience from time to time are yours, but not you. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having negative thoughts is something that plagues everybody from time to time. Trust me, even if everything was perfect, we may still find some shortcomings somewhere and brood about it. When you repeatedly focus on a thought ( that springs from a belief that you have and which is threatening or disturbing by nature ) instead of letting it go, the corresponding emotion rises in your brain. It overpowers your capability to think rationally. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. Here is a breathing exercise that could help you : You may do this in the night too once you have finished with your tasks for the day : Inhale slowly to a count of four - hold your breath to a count of four - exhale slowly to a count of eight. Repeat this twenty times. You may do this also in the morning before you begin your daily routine. Gently massage the back of your neck and the base of the skull when you lie down to rest. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Our attitude towards life in general and things in particular is based on our Beliefs - what we believe to be true about ourselves and the world. What are your core beliefs about yourself and the world? Try writing them down and examine the validity of these beliefs. Some of them may be limiting and negative in nature because of the kind of feedback you received while growing up - at home, in school, from your classmates, friends, relatives, etc. But once you are aware of them, you shed light on them,examine their truth, they can no longer manipulate your behavior or actions. As your beliefs change, your attitude changes, and words, actions and behavior follow. Please set aside time for exercise daily and make sure you eat healthy every time. Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution. Here are a few links that could be helpful : https://fit.practo.com/#!/content/41615 https://fit.practo.com/#!/content/41716 https://fit.practo.com/#!/content/41639 Step One https://fit.practo.com/#!/content/41640 Step Two https://fit.practo.com/#!/content/41641 Step Three https://fit.practo.com/#!/content/41645 Step Four Take care.