Mood disorders. Makes me shiver badly.

Dear human, thank you for reaching out and sharing your concern. When emotions are intense they can be scary and intimidating. With so many things on your plate its understandable that you feel the anxiety you do. While for some people it's important to achieve success in life, it is equally important to maintain a balance. Anxiety and mood swings are commonly associated with fear, burnout, depression, self-doubts, traumatic events, stress itself, etc. Here are a few tips that might help you cope better- 1. Keep a journal handy and put your thoughts down as is, whenever you are in the midst of such thoughts. 2  Exercising is a great aide in keeping yourself from engaging in troublesome thoughts. You don’t have to per se join a gym if you don’t want to but light stretches, some breathing exercises would do the job too. 3. Eat good food, whatever seems to pleasure you. At this point, it’s important that you take care of your basic needs first and eventually proceed to other 4. self-care exercises. 4. Keep a check on the number of hours you can sleep and sleep for at least 5-6 hours if not more. 5. Seek therapy, because it helps you to deal with your concerns, identify the source for your concerns and unravel the thought patterns related to it and learn how to manage with it efficiently. As there isn’t sufficient information here to identify any thinking patterns, we could get on a session and discuss further.

Please book an appointment with me via practo, we could go about understanding the underlying reasons for your concerns how it can be resolved. Hope to hear from you soon. Take care :)

First of all just relax and live your life by enjoying in what you do, go out with friends for a change, and just relax your body with good sleep. Then just read the chapter and gain knowledge. After which you are still finding it difficult to handle your present situation, then kindly get in touch with me for further reference online on practo .

Hi, it looks like you are feeling upset and lonely about not wanting to meet people. You feel helpless about what you are going through. I understand that you are feeling upset and stressed about not wanting to talk to anyone. I understand that you feel uncomfortable about having negative thoughts. I understand that you just want to feel good and happy. Do not worry there is help available. An appointment with a doctor can help treat extreme anxiety. You can also share your feelings with a Counselor and you will feel better after a Counseling session.

Feel free to reach out for Counseling session

Hi first you need to give time for yourself. Take care of yourself. Give time for physical & mind well-being. Just think on this aspect. Exams are essential but you have to plan & schedule for your day to day activities. Its not waste of time it gives you relaxation & also reduces your pressure. For further assistance contact me via practo. http://:www.wisdomcounselingpsychotherapyclinic.com

I appreciate that you are in a journey to reach your Goal.. During that process or the travel, there are possibilities for few hurdles or constraints through which you need to go through.. I see all those are similar to that.. I coukd see lack of Clarity too due to the doubts and comparisons you have about yourself..

I suggest you to consult a psychological Counselor for a therapy to get some clarity..

For more details and clarity you can connect with me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir