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Does kyphotic post create walking issue?
Hi ,
Because of bad sitting posture i have forward head posture and rounded shoulder. One physiotherapist said it will take 3 months to recover with some chin tuck, isometric etc exercises. Can any physiotherapist please suggest me minimum but very effective exercises so that i will recover in 1 months ?
Also am facing issue while walking. Neet able to walk properly .
I am ready for online consultation
Answers (14)
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Posture corrections must and spine stretching exercise
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Visit physiotherapy centre for treatment
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Hello.
Yes, kyphotic affects your walking, running and other activities. So please contact best physio to assess you and examine properly then follow all the exercises according to them. It will help you.
Next Steps
Go for the physical examination of posture.
Health Tips
Do exercises daily. follow proper protocol.
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Hi,
You can contact me online.
Meanwhile please go through the posts in my FB page:
"Holistic Health and Fitness community "
https://www.facebook.com/103122402375788/posts/pfbid0j64azvh8quvvq1jvjzp3wf411wwrqmoqv1c9fzuvcdqfzrwxhf4bwkmb6fubvntrl/?app=fbl
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You have to strengthen your neck and back muscles with proper guidance.
It will take minimum of six months to 1 year depending on your posture.
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U can contact me via Practo for online consultation. We need to work on ur overall posture. High chances ur pelvis is very anteriorly tilted with increased lumbar lordosis which ur body try to balance by kyphotic thoracic spine. Muscle imbalance is a major cause. Certain groups of muscles are too tight and in a shortened posture while opposite group of muscles are very weak.
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Hi as u have met a physio n exercises u know Continue with those exercises.while sitting be conscious of your posture. Sit straight . N u have not not mentioned what issues u face while walking . You need strengthening exercises for back ,hip n be patient exercises work but will take timeAll d best
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Be in touch with your therapist for proper guidance regarding exercises
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Frist of all you have to correct your posture second you have to done some exercises by qualified Physio then your problem will be solve
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can you share your standing position picture and xray if taken, as your physio suggested for postural correction and isometric exercises and time for treatment to get back to normal is correct.
Follow the treatment protocol as suggeated by the physio.
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Keep patience.
Follow all the instructions as prescribed by physio.
Send me the current picture of your posture.
Next Steps
if you are IT professionals then correct your posture by ergonomic chair and table.
Health Tips
xray cervical spine AP and lateral. send it to me.
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As you have consulted a Physio already you must follow the plan for few weeks and possibly follow up when required. The suggestion given by your previous Physio looks alright.
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
You have to Maintaine ergonomic posture all the time
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Continue the Exercises with consistency will give you good results
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Continue the exercises prescribed by physiotherapist,maintain proper posture if ur sitting for a long time i.e get up from ur work place with in 20 mins and have a walk for some time and then go back to ur work.ergonomics also plays a major role.
Strengthening to ur back,hip and knee to avoid problems while walking.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
Online consultations are ok with some acute conditions. Your condition needs a hands on physical examination.
Generic exercises help to some extent, but specific exercises, based on your issue would be required.
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Mr. Sandeep (PT)
Orthopedic Physiotherapist
9 yrs exp
Gurgaon
First we go for your alignment and then we go for ex for strengthening ex this protocol help you fast..for further assistance please contact us on physiochiro
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