Bad Posture

Question

Bad Posture

Asked for Male, 24 Years

Hello , My age is 24 years, since from childhood i am leaning forward ,so my head is in forward posture and created hunch back . this irritates when i am giving presentations and some official work and also my stomach is moving forward.so please give me a Suggestion to correct my posture Thanks In advance for the answer

Answers (1)

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Accepted Answer

Mr. Dharmesh Solanki (PT)

Orthopedic Physiotherapist 15 yrs exp Pune

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Maintaining a correct posture for a healthy spine is very important to avoid bad consequences of it with a developing pathology. Having a good spinal core Rehabilitation to retrain your core muscles is a mandate to avoid development of poor posture.along with ergonomic awareness which plays major role.a balance in strengthening ,stretching.breaking posture creates the difference at the earliest.a Physiotherapist can help u activate and strengthen your core muscles.to hold your spine in upright/correct posture.

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Health Tips

avoid any kind of braces belt or corsets that will hold u passively upright.but will weaken your core muscles all the more.ergonomic health talk will help u lot apart from spine Rehabilitation for core.

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