Posture Issue

Question

Posture Issue

Asked for Male, 28 Years

Hi I have a posture problem (sitting, working at a desk all day long), which has caused considerable neck pain, shoulder pain, and now a dull headache. I need an immediate pain relief muscle release technique, if possible, just for the time being, and I shall make a full appointment, for consultation and subsequent treatment tomorrow.

Answers (1)

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Ms. Aparna Pradhan (PT) Geriatric Physiotherapist 18 yrs exp Pune · Accepted Answer

Ms. Aparna Pradhan (PT)

Geriatric Physiotherapist 18 yrs exp Pune

Do little hot fomentation Read jackobsons relaxation technique on net. Do some pressing exs.

Next Steps

just stay relax as much as possible

Health Tips

Don't use phone or laptop for some good amt of time

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