Digestion problem. 1 attempt what to do!

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Modification of diet and lifestyle is very important More detailed history is required to diagnose further: Meanwhile do the following: 1 Consume good amount food rich in protein especially in the night 2 Improve your lifestyle 3 Exercise atleast 5 times a week 4 Stay hydrated 5 Consume lots of fruits and green leafy vegetables

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Your concern require detailed history and evaluation. Can consult for further management. Can also contact via whatsapp eight one two nine nine six six one two eight

Modification of your diet is very important along with lifestyle changes

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1. Increase fiber intake (fruits, vegetables, whole grains) 2. Avoid trigger foods (gluten, dairy, spicy, fatty) 3. Stay hydrated (drink plenty of water) 4. Eat small, frequent meals 5. Probiotic-rich foods (yogurt)

Most of the disease today are lifestyle diseases , same goes for you , once you put yourself in track , old way of eating will bring back symptoms

Take lot of fibre diet atleast two glasses of water bfr every meal Maintain hydration Avoid oily food fried items spicy food outside food junk food Consult online will guide you

It sounds like your IBS (Irritable Bowel Syndrome) symptoms may have flared up due to your recent dietary habits, particularly eating junk food at midnight. Foods high in fat, sugar, and processed ingredients can sometimes trigger or worsen IBS symptoms, leading to issues like bloating, tightness, and difficulty passing stool. Here are some steps you can take to help manage your symptoms and get back on track: 1. Immediate Steps to Relieve Discomfort: • Stay Hydrated: Drinking plenty of water is important to help regulate digestion and ease bowel movements. Aim for at least 8 glasses of water per day. • Eat Fiber-Rich Foods: If you’re struggling to pass stool easily, adding soluble fiber to your diet can help regulate bowel movements. Good sources include: • Oats • Bananas • Apples (with skin removed if fiber aggravates your IBS) • Carrots • Avoid Trigger Foods: Junk food can be high in fat, salt, and sugar, which can irritate the gut and exacerbate IBS symptoms. For now, try to avoid: • Fried foods • Processed snacks • Spicy foods • Dairy (if you’re sensitive to it) 2. Adjust Your Eating Habits: • Avoid Late-Night Eating: Eating late at night, especially heavy or junk food, can lead to indigestion and put stress on your digestive system. Try to have your last meal at least 2-3 hours before bedtime, and keep it light. • Eat Smaller, More Frequent Meals: Instead of having large meals, eat smaller portions more frequently throughout the day to prevent overloading your digestive system. 3. Gentle Exercise: • Light physical activity like walking can help stimulate digestion and relieve the feeling of tightness in your stomach. Try to go for a 10-15 minute walk after meals to promote better bowel movement. 4. Try Natural Remedies: • Peppermint oil: Peppermint oil is often used to ease IBS symptoms like cramping and bloating. You can find enteric-coated peppermint oil capsules in pharmacies or health stores. • Ginger tea: Ginger can help with digestion and reduce bloating. Drinking warm ginger tea may help ease the tightness in your stomach. 5. Over-the-Counter (OTC) Solutions: • If you’re feeling constipated, you can try an OTC fiber supplement like psyllium husk (e.g., Metamucil) or a stool softener (like docusate sodium) to make it easier to pass stool. Be sure to drink plenty of water when taking fiber supplements. • For bloating and tightness, medications like simethicone (e.g., Gas-X) can help relieve gas buildup, which may ease discomfort. 6. Long-Term Strategies to Manage IBS: • Follow a Low FODMAP Diet: Certain carbohydrates known as FODMAPs can worsen IBS symptoms. You might consider reducing foods that are high in FODMAPs, such as certain fruits, onions, garlic, and wheat. A registered dietitian or doctor can help you navigate a low-FODMAP diet. • Monitor Your Triggers: Keep a food diary to track what you eat and how it affects your symptoms. This can help identify specific foods or habits that trigger your IBS flare-ups. When to See a Doctor: • If you continue to have difficulty passing stool or if your symptoms worsen, it’s a good idea to consult your healthcare provider. They can assess whether you need additional treatment, such as medications to regulate bowel movements or treat any underlying gut irritation. Conclusion: It sounds like your IBS symptoms have flared up due to your recent diet and eating habits. To alleviate the tightness in your stomach and improve bowel movements, focus on hydration, fiber, light activity, and avoiding trigger foods. If these self-care steps don’t help, or if symptoms persist, it’s a good idea to check in with your doctor. Let me know if you have any further questions!

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More of gastritis. Fibre rich diet. Drink plenty of boiled water.

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult

To address your digestion problem, here are some recommendations: 1. Increase fiber intake: Include more fruits, vegetables, and whole grains in your diet. This can help improve bowel movements. 2. Stay hydrated: Drink plenty of water throughout the day to aid digestion and prevent constipation. 3. Avoid trigger foods: Since you mentioned IBS, try to identify and avoid foods that might trigger your symptoms, such as gluten, dairy, and spicy or fatty foods. 4. Eat smaller, frequent meals: This can be easier on your digestive system compared to larger meals. 5. Probiotic-rich foods: Incorporating yogurt and other probiotic foods may help balance your gut bacteria. Since your symptoms are concerning, I encourage you to consult me for a more thorough evaluation and tailored treatment plan. You can also reach out to me via WhatsApp at eight zero zero nine eight two one three three two.

Avoid food from outside Avoid oily and spicy food Connect please