Difficult to sleeping. Suggest me.

When we feel anxious or fearful, even though  sometimes we may not have any physical symptoms of anxiety like restlessness, excess sweating, tremors, speech problems but our mind stay agitated and full of thoughts and worry. Sleep is one of the physiological process which definitely gets affected when we are in stress. Sleep and dreams are just like windows of our mind.

Destressing yourself is very important. As you being an anxious person by nature regular breathing exercises along with mindfulness exercises need to be done on a regular basis. follow healthy food habits, regular exercise/ yoga/ meditation, staying connected with ur loved ones, limiting your news time only for update and Minimising ur exposure to stress triggers along with good sleeping practices and hygiene should definitely help you.

you may consult your psychiatrist for meds. but untill and unless we will not learn what trigger us/ how to change our lifestyle/ how to destress ourself and take active control of our mind the symptoms will keep on relapsing. So, understanding ur problem and finding solutions apart from temporary management with meds is very essential in every anxiety disorder or say most of the mental disorder cases.

Google Principles of sleep hygiene Follow them to a T If not successful after two weeks Consult suitable professional in your neighbourhood

Hello miss. I understood ur concern. -- Sleep is very important process of body. It has     significant & vital role in proper functioning of     body. But before treating your sleep problem,     it's very important to know the start ,end and     total duration of ur sleep daily , if frequent     wake up is present through out nights then it     has to be evaluated. ** Sleep disturbance has many reasons ,some      common one I will tell:   1. Any body problem ( pain, night cough,       excessive urination)   2. Hormonal distrurbance.   3. Normal circadian rhythm is disturbed.   4. Drug induced sleep problem.   5. Any breathing difficulty.   6. Primary/idiopathic sleep disturbance.   7. Start of any psychiatric illness (depression,       Anxiety or else )   8. Any substance abuse ( nicotine, alcohol). -- I don't want to scare you, but apart from    above lots of other factors influence ur sleep. -- So all factors must me evaluated before     jumping to any conclusion or start any mode    of treatment.

-- Don't be in hurry to start any medicine before     consulting a Psychiatrist/Neuropsychiatrist. -- Sleep hygiene. --  If any doubts or fear is present ,do call me /     reach so that I could help you in any way.

                          ***    SLEEP HYGIENE. *** -- Basic you can do at home. -- It's a lifestyle to condition ur body and     environment to induce sleep:         * Some exercise is morning is must.         * Afternoon sleep must be avoided.         * Dinner must be before 2 hrs of sleep         * Dinner must be very light .         * No caffeine, nicotine , alcohol or any            heavy fluid is good.         * Bed should be strictly used only for            sleeping no other work / activities is            allowed to happen over bed.         * Room must be dark, cool, silent.         * You can wash/keep ur feet into warm            water before sleep.        * If sleep don't happen in same bed ,change           and room & bed . -- I believe you will this lifestyle and practice it     with time.              *** Have a safe & peaceful day. ***