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Diet to control and reduce weight
Hi I was diagnosed with thyroid few months prior and with that I am not able to reduce my weight. Can you suggest a vegetarian diet to control and reduce weight. I work in a BPO and most of the time I am sitting on my chair in front of the system.
Regards
Jasmeen
Answers (11)
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Hi Jasmeen !
Don't be frustrated. Definitely you will be able to reduce your weight, it is not at all a very big thing.
Through some lifestyle changes you can reduce your weight as well as thyroid problem.
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For individualized consultation go through the practo chat .
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Take a walk at your office in every half an hour.
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Hi there! You can 100% reduce weight with hypothyroidism along with its management without any physical activity naturally. Simple lifestyle changes as per your working routine and schedule can do wonders. Avoiding foods like cauliflower, broccoli etc in thyroid is myth as till now all punjab people would had turned thyroid patient! Cooked form of cauliflower, broccoli, soya can be consume as sulphur sticks in vessel in which it is Cooked.
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Ask me directly for customized diet plan for you.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Due to thyroid avoid certain vegetables like broccoli, cabbage, spinach, beetroot, cauliflower, sprouts, radish etc.
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Contact me for customized diet plan through practo direct consultation it's really work.
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U can reduce ur weight 5kg within one month.
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Before giving you any suggestions I need to know proper information like urs medical history Family history lifestyle physical activity eating habits and timings as well.
Contact me through practo direct consultation for further information surely help you.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Thyroid is the main reason to weight gain as it trigger to slow metabolism of body ultimately leading to increase in weight.
Treatment of thyroid through diet therapy can help you to lose and maintain your weight.
Connect on direct chat to know more about Preventive diet therapy for thyroid and also weight loss.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
This not possible to plan ur diet plan without knowing history.
- contact through practo account for better result and custamised diet plan
- for natural weight loss u need to follow balance diet and exercise
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