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Diet related to deficiency
Hi , I do not have any health issue ,but I want to become completely vegetarian , please suggest me some food items that overcome all the deficiency because I heard that some of nutrients not present in veg diet , like vitamin b12 ... please help me to become vegetarian ...
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Dark leafy vegetables, nuts, pro and prebiotic help you to get vit b12. Always prefer balanced diet, good sleep and adequate exercise.
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Hello Dear,
You can take mushrooms in your diet & you can take some suppliments or approved Medication suppliments.
Along with medication you have to take some diet or home based exercise related advice along with the medications. In your day to day busy life Lifestyle Modification is the only way to get rid of many Diseases.
Thank you
Dietitian Souvik Chakraborty (You can Google me to contact me also)
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Hi
Good decision to become a vegetarian, rice, dal, sprouts, fermented foods, all seasonal fruits and vegetables, dark green leafy vegetables, curds, buttermilk, millets, milk and milk products, nuts, seeds, and healthy lifestyle, plenty of drinking water around 2 to 3 litres per day, are all to be used in case of vegetarian..
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Hello dear, here are some options that you can include in your diet to get a well balanced nutrition from vegetarian foods:
include paneer, soya chunks, pulses, sprouts in your diet, consume missi rotis, include all vegetables in your diet, mushrooms are a great source of Vit D and B12.
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Hi
The supplements can correct the deficiency .
You should go for non synthetic supplements for better abortion and good result.
For more help contact on practo.
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Dt.Shazia Majid
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Take care stay blessed.
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Please ask me directly for personalized diet plan for you
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If you want follow complete vegetarian diet,it is chances of vitamin D & B12 deficiencies is very much likely as complete vegetarian diet does not supply these in adequate quantities and mode of absorption from non-vegetarian and vegetarian source is completely different because conversion of vitamin D as a available form from non-vegetarian foods is a one step process whereas from vegetarian source is a longer process,similarly only few vegetarian sources are good sources of B12.
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In case deficiencies are confirmed it can be corrected through supplement with physician's prescription.
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foods such as flax ,almond,walnuts ,ghee in limited quantities can help in absorption of vitamin D ,milk and product +naturally fermented foods, sprouts,curds ,Buttermilk can help in absorption of B12.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Pls connect through practo for online diet consultation so that I can help u out.
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