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Diet problem
My daughter is not able to gain weight and has low immune system. Due to this, she falls sick very often. Plz tell me what I should give her.
Answers (13)
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To gain weight in a healthy way eat dry fruits, whole milk and nuts everyday. To increase your immunity include more fruits and veggies daily.
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For increasing immune system take vitamin & mineral rich diet.
Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.
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To gain weight you need to eat more calories than your body burns. Weight gain need to take care your diet and life style for whole day. It needs proper nutrition to your diet. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, cheese, whole eggs, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
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She needs to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Please share her complete information like her weight any medical history she has accordingly will suggest you.
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ask me directly for custumized diet plan
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Hello Practo user
Sure ,we will help you
We have diet plan for school going children
Which include
. To get ideal height and weight
. To cure deficiency of vitamins and minerals
. To help them to build immune system strong and also cure digestive problem.
And many more....
But before prescribing any thing we need some information like
. Vitals
. Medical history
. Family history
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your query, we will be happy to help you out.
-Give her citrus fruits, green leafy vegetables, carrots, curd/yogurt.
-Make sure that she eats enough protein. Give milk, paneer, eggs etc.
We are here to guide you. For a detailed and customized diet plan to help improve your daughter's health, you can contact me.
Eat healthy, stay healthy
Regards
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Contact me through practo direct consultation for further information surely help you.
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We need her details about all meals and nutrition options and lifestyle changes. Choose direct consultation fr proper guidance and help
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Hi have you got any tests done?
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To gain weight your daughter need to follow high calorie high protein diet plan.
But I cannot give you any personalized diet plan over here without the discussion of time schedule, eating schedule and medical history.
I would suggest you to visit me or have a online consultation with your daughter with me.
I work online globally so you can have a online or telephonic consultation with me if you cannot visit.
for a while she can follow following weight gain tips which may help you to some extent but for proper result she need to follow a personalized plan
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
For immunity level you need to take a healthy balanced diet which I will be covering making her gain weight.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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1 st she needs to eat balance diet.
Give her daily 1-2 fruits, milk products, pulses,if you are non vegetarian give eggs 2 daily.
Take direct consultation i need her complete information for planning diet plan for her.
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