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Diet plann
I want a diet plan i am over weighted its 71 i want to loose 10 kg suggest me something so that i can loose my belly and thigh fat
Answers (11)
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Hi Practo user,
For consultation connect via Practo direct or visit 👇
https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi
Good that you are concern about your weight and you will definelty reduce weight
We want to know more about your lifestyle, health conditions if any, food choices such diet considers all the aspects and then it is easy for you to follow
Next Steps
kindly connect with us via practo for further guidance
Health Tips
avoid doing any short cuts for weight loss, eat nutritious food, eat small frequent meals, avoid junk,bakery food
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Hello
Please tell me ur height , medical history, lifestyle, dietary habits, etc. Will be needing all details to suggest u diet plan.
Next Steps
contact by finding details on healthyuindia.com or consult by practo online
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Hi my name is Shruti and I am a qualified nutritional therapist. I can help you with a comprehensive diet plan. Contact me through Practo. Thanks.
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Hello,
A well planned, balanced diet would have the specifications based on your requirements, lifestyle, clinical factors.
Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach . Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient.
For personalised online diet and exercise guidance please contact us.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely .Please ask me directly for personalized diet plan for you .
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Shikha Mishra
Dietitian/Nutritionist
13 yrs exp
Bangalore
Hi
Neeeld more information about your lifestyle, medical history and eating pattern to help you better.
Proper diet n exercise will surely help you.
Next Steps
contact us for personalized plan
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