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Diet plan and major changes
This is a 22 year female with weight 72 kg and height 4 feet 10 inches having tsh value 17.432 would like to know about a simple diet plan and simple foods available on daily basis to reduce hypothyroid.Already having tiredness,bloating and body pains and also living in hostel
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firstly try to make your own food . if it is not possibel then try to take less oil. because according to your BMI your weight is high. may be it because of your thyroid. some kinds of food you should avoid as a thyroid paitent.
for more details you can contact with me through practo
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Please ask me directly for personalized diet plan for you.
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
Yes mam.. Surely it can be reduced
Next Steps
please connect with me through practo for further personalized diet plan
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
If you have hypothyroidism, you may benefit from eliminating gluten, processed foods and other foods that may trigger your immune system and cause inflammation.
Some nutrients are important such as :
Iodine
Selenium: Brazil nuts, tuna, sardines, eggs and legumes
Zinc
Other important nutrients:
Vitamin D
Vitamin B-12
Magnesium
Iron
Iron
Other nutrients important for people with hypothyroidism vitamin A, folate, calcium and protein.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud mrng pls connect through practo app.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Avoid cruciferous items in your diet, as your Thyroid level is higher in range, you should also need to go for further tests too, First do that then take a call with the dietitian to plan further.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over a consultantion
As wr can only able to provide you general guidelines that works or maybe not work for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.